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Category: Beauty

Melt That Muffin Top for Summer

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Sculpt Your Shoulders for Summer

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[ad_1] Achieving broad and sculpted shoulders takes consistency, dedication and the right exercises to hit the upper body from all angles. And while many women desire those toned shoulders that perfectly complement spring and summer clothing, many have trouble getting there. But it IS possible! You see, it all comes down to this— even when […]

Suing Your Personal Trainer

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[ad_1] Q: Everybody these days is looking to file a lawsuit. What happens if a client is injured because a personal trainer screws up? A: Americans tend to be a litigious group: when somebody gets hurt, a lawsuit gets filed. Some personal trainers think a liability waiver protects them from being sued. Wrong. Anyone can […]

Squats Will Save You This Summer

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[ad_1] The countdown is on and kids will be out of school before we know it, if not already. If you are a mom, like me, you know that the summertime can make you question how you are going to get in your workouts and stay devoted to your fitness. It’s a time when you […]

Lower Body Blast for Shapely Legs and Glutes

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[ad_1] A set of tight, toned legs and shapely glutes is always on our wish list. To help us achieve this goal, we’ve recruited IFBB Bikini Pro Courtney King— along with her award-winning legs— to show us an effective routine that only requires a bench and dumbbells! This workout was created with both gym newbies and veterans in […]

Hit the Treadmill to Burn More Fat

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[ad_1] It’s important to have a plan when it comes to attacking the ‘mill. Start with a recovery-style workout like “The Easy Workout” first and continue with something with more intensity (like the “Interval Workout”) on day two, and so on and so forth. Try not to do two high-intensity workouts back-to-back for optimal training and recovery. The Easy Workout […]

Burn More Fat With the Ultimate Cardio Circuit

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[ad_1] Weight loss is frustrating when it takes a long time to see results. The few extra calories you burn during weeks of 20-minute workouts on the stair-climber or treadmill hardly seems worth the time it takes to get to the gym. And let’s face it— exercising for long sessions on one machine is difficult and […]

Pump-Up Your Intensity

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[ad_1] The key to maximizing performance in the gym is keeping the intensity high. Many people think they’re training intensely by increasing the length of their workout, but they keep the intensity the same as usual. In reality, increasing the intensity could increase calorie burn, build more strength and endurance, and burn more fat more […]

Melt That Muffin Top for Summer

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Why You Need Carbs

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[ad_1] Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic carbohydrate is a sugar molecule, which joins together one or two units of carbon, hydrogen […]