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Month: May 2019

Feel Good with Sophia Roe: Anima Mundi’s Adriana Ayales Makes A Mean — And Clean — Mocktail

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[ad_1] Feel Good with Sophia Roe: Anima Mundi’s Adriana Ayales Makes A Mean — And Clean — Mocktail To watch two women make magic is magic in and of itself… add a Pineapple Ginger Beer Mocktail to the mix, and know that you’ve been warned. Sophia Roe is a chef, wellness advocate, and food & […]

::: @ardenparty’s American Dream Beat Connection :::

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[ad_1] ::: @ardenparty’s American Dream Beat Connection ::: The month’s best pop updates, tour whispers, electro remixes, must-view performances, and everything in between… Racking up danceable firepower jams, maintaining a veil of ageless cool, keeping a finger on the mystery pulse: These things are valuable. For enthusiasts, a personal soundtrack is a life force rivaling […]

#FindYourPark: Rocky Mountain National Park

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[ad_1] #FindYourPark: Rocky Mountain National Park RMNP, as it is affectionately called, is this month’s focus in our year-long commitment to National Parks. Contributor Katie Clurman is one of Rocky Mountain National Park’s biggest fans — and a lifelong visitor — and took the opportunity to share her unflinching adoration. I grew up at the […]

Lower Body Blast for Shapely Legs and Glutes

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[ad_1] A set of tight, toned legs and shapely glutes is always on our wish list. To help us achieve this goal, we’ve recruited IFBB Bikini Pro Courtney King— along with her award-winning legs— to show us an effective routine that only requires a bench and dumbbells! This workout was created with both gym newbies and veterans in […]

Chelsea’s In Bloom: Worm London x Duke Of York

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[ad_1] Chelsea’s In Bloom: Worm London x Duke Of York Chelsea In Bloom, a competition between neighborhood retailers and their floral installations, has now netted Free People and Worm London. The results are elaborate, aromatic and exquisite… Worm London was born around a pint of Guinness. Or a few, according to Katie Smyth, one half […]

Hit the Treadmill to Burn More Fat

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[ad_1] It’s important to have a plan when it comes to attacking the ‘mill. Start with a recovery-style workout like “The Easy Workout” first and continue with something with more intensity (like the “Interval Workout”) on day two, and so on and so forth. Try not to do two high-intensity workouts back-to-back for optimal training and recovery. The Easy Workout […]

TCM’s Meal Hacks to Pull You Through Any Daytime 💤

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[ad_1] TCM’s Meal Hacks to Pull You Through Any Daytime 💤 It can sometimes take a hot minute to connect the dots between sugar-fueled smoothies and all-out hump day slumps, but once you give your meal ingredients a closer look, you’ll soon realize the connection. We’re all juggling all the things, seemingly all the time. […]

How to Love A Tree

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[ad_1] How to Love A Tree Today, May 17, has been deemed “Love A Tree Day.” Sharing and capturing the affection of said tree requires a good deal of planning, despite what you first think… It might be easy to just walk up to any old tree, and tell it you love it. And that […]

Girls Day Trip To Roundtop TX

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[ad_1] A little over 2 weeks ago I headed with some of my favorite girls to Roundtop Texas, which is about 1.5-2 hours away from Houston.  Twice a year it is a mecca for all things antique and they have huge shows where you can buy tons of pieces for home or more.  We decided […]

Feel Good with Sophia Roe: Featuring Golde and A Great Vegan Falafel Recipe

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[ad_1] Feel Good with Sophia Roe: Featuring Golde and A Great Vegan Falafel Recipe In the mood for a little kitchen magic? Chef Sophia Roe and Golde founder Trinity Wofford prepare a fantastic vegan falafel recipe using Golde’s famous turmeric powder… Sophia Roe is a chef, wellness advocate, and food & feelings enthusiast, whose work […]